By far the biggest threat to healthy teeth is gum disease. The risk of gum problems increases with age, especially as pockets form at the gum line where bacteria can grow. Left untreated, bacterial infections can cause inflammation that damages connective tissue and even bone, leading to tooth loss.

 

What to do:

 

• Brush and floss regularly to remove bacteria.
• For added protection, use an antibacterial mouthwash.
• Go to your dentist for a regular check-up every six months. Since gum disease is an inflammatory process, eating foods that suppress inflammation may help. Growing evidence suggests that a diet rich in omega-3 fatty acids can help dampen inflammation. Good sources of omega-3 fatty acids include fish, fish oil, and flaxseed.
• Six monthly oral hygiene appointments.
• Using the correct brushing technique, toothbrush and toothpaste. Switching over to an electric toothbrush.

 

   Here are some tips for maintaining and improving your oral health:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• Brush twice a day with a toothbrush with soft bristles. You may also benefit from using an electric toothbrush.

 

• Clean between your teeth once a day with floss or another inter dental cleaner.

 

• If you wear full or partial dentures, remember to clean them on a daily basis. Take your dentures out of your mouth for at least four hours every day.
• It's best to remove them at night.

 

• Drink tap water. Since most contains fluoride, it helps prevent tooth decay no matter how old you are.

 

• Quit smoking. Besides putting you at greater risk for lung and other cancers, smoking increases problems with gum disease, tooth decay and tooth loss.

 

• Visit your dentist regularly for a complete dental check-up.

 

• By adopting healthy oral habits at home, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime—whether you have your natural teeth, implants or wear dentures.

PREVENTING ALL TYPES OF GUM PROBLEMS